11 Tips to Optimize Thyroid Medication Absorption

You were diagnosed with hypothyroidism. You have your medication. You’re taking it as directed by your doctor/pharmacy. Great. That’s a very good start, however, most of us with hypothyroidism have multiple issues going on at once. It’s like a domino-effect. Your thyroid is a powerful gland. When it works well, you metabolize nutrients. Your body … Continue reading 11 Tips to Optimize Thyroid Medication Absorption

5 Tips for Living a Paleo Lifestyle Surrounded by People Who Don’t

You made the decision to embrace the Paleo lifestyle. Yay! Congratulations! There’s just one thing - you’re the only one in your household or circle (or both) doing it. Not gonna lie. That can be challenging if you are not prepared. I have a few words of advice for thriving on Paleo when it feels … Continue reading 5 Tips for Living a Paleo Lifestyle Surrounded by People Who Don’t