Over the last few weeks we have had birthday parties, Paleo treats just because, and out of state traveling. I am proud to say that I have not fallen off the wagon, but sat on the edge, dangling my feet. Yikes! So, with that being said, I’m doing the September Whole30! It officially (via Melissa … Continue reading I’m doing a Whole30!
We all know that exercising is vital to your health. There’s no way around it. However, if you have Thyroid Disease, not all workouts are beneficial. In fact, certain types of exercise may do more harm than good. Two years ago, I was in the gym almost 5 days a week. I was training on … Continue reading Exercising With Thyroid Disease